I have some natural ways to reduce gout flare up.
As a gout sufferer, I have had many gout flare ups. In my research I have learned many things about gout. Keep reading to learn my secret gout remedy! It is free! It works! It tends to happen to older middle aged men. It has a propensity to be in the extremeties and is brought on by many factors. I will list the main factors now known to cause gout flare ups, especially in the at risk demographic. The picture to the right is an extreme example I cant even begin to imagine the pain this person is feeling. The big outgrowths are called "tophi" and are a build up of the crystals that cause the pain. In my experience, the obvious causes are well known...
- too much protein in the diet, seafood, pork, and red meat, meat juices and sweatbreads, and gravy (concentrated meat juices)
- alcohol espcially beer
- beans, legumes, lentils
- too much salt in the diet (inhibits urinary excretion)
- not enough water
- sugar, high fructose corn syrup
the best ways to deal with a gout flare up naturally....
- Begin a flushing regimin with as much lemon water as you can stand. You want to urinate clear fluid. It may help to put a tsp of baking soda into the lemon water to help alkalize the body.
- Absolutely no salt, no chips, no sodium (salt retains water) .
- No meats or soda or sugar, fruit or shellfish.
- Eat vegetables, nuts, eggs, milk (milk has a beneficial protein that counter acts the uric acid), celery is good, tumeric, and onion...eat stirfry with no oils or fats as they compound gout.
- Anecdotal evidence suggests fresh cherries may help.
- warmth to the affected area, soak in epsom salts may help
- NO SUGAR!
- LOTS OF LEMON WATER! with tsp of baking soda
- NO SALT!
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